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The 5 Vital Elements of a Vibrant Life

VIBRANT means ENERGETIC, BRIGHT, & LIVELY. (Lively means intelligent, excited and full of spirit) This program helps you understand what makes you tick! It takes COURAGE to know yourself well and to live life being EXACTLY who you were meant to be. You are not born knowing yourself. You do not get to know yourself simply by growing up and growing old. Knowing yourself is a conscious effort; you do it with intention and purpose. We will identify the number one barrier between you and your dreams and how to be more decisive. We will also discover the two way action that makes life richer. The best day of your life is the one on which you decide your life is your own. No apologies or excuses. No one to blame. The gift is yours — it is an amazing journey — and you are responsible for the quality of it. This is the day your life begins




American Airlines

AT & T

Atlanta Braves

Atlanta Wedding Professionals

Bank of America

Bell Canada

Blue Cross/Blue Shield

British Telecom

Busch Gardens of Tampa Bay

Canada Customs and Border Services

Carolina Community College

Cartoon Network

Clayton State University

Coakley Williams Hotel Management Co 

Coca Cola


Emory University

Georgia Medical Transportation

Georgia Power

Harris Ranch & Resort

Fiesta Texas Amusement Park

Florida Power

Hilton Hotels

Honeywell, Inc.

Hyatt Hotels

JC Penney

John Deere Corporation

Kimberly Clark

Manhattan Tech College

Marriott Properties

Medco Pharmaceuticals

Montifiore Medical Center

Mutual of Omaha

New York Times

Ontario Hydro


Royal Caribbean Cruise Line

Sara Lee


United State Pentagon



LIFE LESSONS for Smart Chicks

Based on the writing project of the same title, LIFE LESSONS for Smart Chicks offers everyday wisdom to tackle life, equipped with skills to help you thrive! This session uses a collection of 52 Lessons to draw upon and will be customized to the needs of your group. This seminar helps participants on several levels. Personal stories and experiences that I share from my travels are woven skillfully into strategies and techniques to deal with some of life's toughest situations! The session provides helpful tips, useful advice and things to avoid if you are a Smart Chick! 



It's What I've Been Up To.

Confidence & Communication Skills for Success

Often times we compare ourselves to others and create a slippery slope that leads to our own destruction. In this eye-opening session, we look at the long term damage of the comparison trap and develop a list of our own strengths. We will look at ways to banish our, “inner critic,” and honor our well being. As we look at verbal boundaries, deal-breakers and saying no, we will learn a 3 step strategy for dealing with negative people. We will discover some startling statistics about worry and embrace the techniques necessary to physically, mentally and emotionally project the project a positive image that leaves a lasting impression.



How to Keep Mean People From Hijacking Your Day

When people are mean to us, it catches us off guard. We don't deserve it and it is confusing how to handle it. In this session we apply  a strategy using the acronym of DEAL. DECIDE how much you are willing to put up with. EXPECT mean people. Who knows why folks act the way they do? You cannot control that, however, you can have a pre-made plan for when they show up in your world. ASK questions or ask for what you need to stop. And lastly, LAUGH. Laugh it off! Sometimes that's all you can do to preserve your own sanity.



Stellar Service Strategies for Hospitality Professionals

Designed for anyone who works in a hotel, resort or conference center environment, this action packed session will polish your service skills and add to your repertoire of options in dealing with people in a positive, impactful way. We identify our own pet peeves of dealing with unhappy guests and coping mechanisms to turn the situation around. In the process of striving for super star success we identify the number one strategy for creating a positive memory. Using a metaphor of, “At the Movies,” we utilize discussions, role play and self-discovery tools to improve our service standards.



Maximum Solutions to Minimize Stress

Stress is to the human condition what tension is to the violin string: too little & the music is dull and raspy; too much & the music is shrill or the string snaps. Its an artful balance between good & bad stress. ~ The Stress Solution by Lyle H. Miller, Ph.D. Stress becomes dangerous when it interferes with your ability to live a normal life for an extended period of time. Stressors are more likely to affect an individual's health when they are "chronic, highly disruptive, or perceived as uncontrollable"  In this session, we examine a TOP 10 LIST for navigating and managing the stressors in our life.





The Power of the PLUS + Factor

Sharpen your communication skills to improve the level of your game. Discover the #1 Barrier to accomplishing everything you want in life and business and 3 Critical Factors in connecting with others on the Human Level. Analyze your personal style of dealing with stressful situations and understand the meaning of TRUST. Harness the Power you need to make a difference in your own life and the lives of others as you exhibit a professional image and an approachable style to make a positive connection!

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