Avocados – So Good For You!

Many people dismiss the health benefits of avocado due to its high calorie count. With 322 calories per avocado it is quite high in calories, but that’s not the entire story. Avocados have 54% of your recommended daily value of fiber! Perhaps the biggest health benefit of avocados is that by adding avocado to certain foods, you can improve your absorption of nutrients. This means that when you combine other fat burning foods with avocado, you can improve your nutrient absorption up to 400%!