Procrastination – Biggest Barrier

In a nutshell, you procrastinate when you put off things that you should be focusing on, in favor of doing something that is more enjoyable. Procrastination is a habit – a deeply ingrained pattern of behavior. That means that you won’t just break it overnight. We all want to have a better body and to meet our goals. Write down what you want to do differently. Putting your goals on paper or a Vision Board will be a step in the right direction. TODAY is the best time to start!