Foods to Fight that Muffin Top

1. Wild Salmon helps hydrate you from the inside out, making your skin look radiant. 2. Apples are one of the easiest grab and go foods you can have on hand. 3. Blueberries are not only super high in antioxidants to keep you youthful, healthy and energetic. 4. Almonds are portable protein” – the perfect emergency snack or pair it up with a fruit or veggie. 5. Eggs. Yes, they ARE good for you! They are considered the gold standard of protein quality because of their superior amino acid content.