Wake Up Refreshed!

Well-planned strategies are essential to deep, restorative sleep you can count on, night after night. If you keep a regular sleep schedule, going to bed and getting up at the same time each day, you will feel much more refreshed and energized. If you find yourself getting sleepy way before your bedtime, get off the couch and do something mildly stimulating to avoid falling asleep. If you make a consistent effort to relax and unwind before bed, you will sleep more deeply and wake up refreshed!